![First ever outdoor run after losing 180lbs! I used to not be able to finish the mile in school so this is crazy to me (I've been doing the 4 week program First ever outdoor run after losing 180lbs! I used to not be able to finish the mile in school so this is crazy to me (I've been doing the 4 week program](https://preview.redd.it/first-ever-outdoor-run-after-losing-180lbs-i-used-to-not-be-v0-q7qrqedo6kua1.jpg?auto=webp&s=71ef762084a6fcb52546fa0d79c52c04214be0ac)
First ever outdoor run after losing 180lbs! I used to not be able to finish the mile in school so this is crazy to me (I've been doing the 4 week program
![Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That's Actually True? - The New York Times Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That's Actually True? - The New York Times](https://static01.nyt.com/newsgraphics/2018/05/03/fancy-shoes/20b81748f36cf15d728351bcd9ef8826acc65b5a/run-mobile.gif)
Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That's Actually True? - The New York Times
![PSA: Nike Running Club has removed the "My Coach" section (custom-made training plans) of the app in the newest update : r/running PSA: Nike Running Club has removed the "My Coach" section (custom-made training plans) of the app in the newest update : r/running](https://external-preview.redd.it/D_Cfe2UhKG3_wy6nCEvN6ZUzHyitafzu5wIwki_NtWU.jpg?auto=webp&s=1e3ec87459b3bc87042a700f70ff89c111af46dd)